Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Reload this Page Walking challenge...part 2
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 60 of 128 « First < 54 55 56 57 58 59 60 61 62 63 64 65 66 > Last »
 
Thread Tools Display Modes
  #886   ^
Old Sun, Sep-16-18, 06:16
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152

Thanks all! I'm slowly building up week by week, but I got to say it felt REALLY good to see 10k. When I start walking 4 weeks ago I could barely do 3000 steps a day. Hope to be doing 10k regularly in another week or so.
Reply With Quote
Sponsored Links
  #887   ^
Old Sun, Sep-16-18, 10:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Reply With Quote
  #888   ^
Old Mon, Sep-17-18, 04:10
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Reply With Quote
  #889   ^
Old Mon, Sep-17-18, 05:01
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Sept 12 - 10524 (15 floors)
Sept 13 - 11993 (25 floors)
Sept 14 - 11580 (16 floors)
Sept 15 - 10527 (20 floors)
Sept 16 - 10715 (19 floors)
Reply With Quote
  #890   ^
Old Mon, Sep-17-18, 07:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Reply With Quote
  #891   ^
Old Tue, Sep-18-18, 04:11
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Reply With Quote
  #892   ^
Old Tue, Sep-18-18, 06:21
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Sept 1 - 12001 (26 floors)
Sept 2 - 11616 (22 floors)
Sept 3 - 7556 (9 floors) (heat and humidity back)
Sept 4 - 6443 (12 floors) (more heat and humidity)
Sept 5 - 10194 (20 floors) (bit the bullet, endured the heat)
Sept 6 - 10607 (22 floors)
Sept 7 - 11098 (21 floors)
Sept 8 - 11361 (25 floors)
Sept 9 - 11426 (22 floors)
Sept 10 - 13434 (30 floors)
Sept 11 - 12207 (22 floors)
Sept 12 - 10524 (15 floors)
Sept 13 - 11993 (25 floors)
Sept 14 - 11580 (16 floors)
Sept 15 - 10527 (20 floors)
Sept 16 - 10715 (19 floors)
Sept 17 - 3038 (3 floors) (back problems)

My back started acting up Sunday morning. I went for a long walk anyway and it seemed to loosen up as I went along but as soon as I got home it seized up and I spent the rest of the day fairly miserable. Yesterday (monday) started out bad but ended much better. I will rest it one more day just to make sure. I haven't experienced back issues for many years.
Reply With Quote
  #893   ^
Old Tue, Sep-18-18, 07:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Reply With Quote
  #894   ^
Old Wed, Sep-19-18, 05:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438

~ Coton - sorry about your back. Hope your feeling better today!
Reply With Quote
  #895   ^
Old Wed, Sep-19-18, 07:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522 - Finally a nice day for outdoor walking!
Reply With Quote
  #896   ^
Old Thu, Sep-20-18, 04:14
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Reply With Quote
  #897   ^
Old Thu, Sep-20-18, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Reply With Quote
  #898   ^
Old Fri, Sep-21-18, 04:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Reply With Quote
  #899   ^
Old Fri, Sep-21-18, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Sept 20 - 12,564 - 6 mile/35 min bike ride - Avg HR 120
Reply With Quote
  #900   ^
Old Sat, Sep-22-18, 06:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Sept 20 - 12,564 - 6 mile/35 min bike ride - Avg HR 120
Sept 21 - 26,137 - 6 mile slow jog at the Y - Avg HR 131
Reply With Quote
Reply
Page 60 of 128 « First < 54 55 56 57 58 59 60 61 62 63 64 65 66 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:02.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.