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  #16   ^
Old Sat, Feb-09-02, 21:18
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 9 2002
3.0k walk
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  #17   ^
Old Mon, Feb-11-02, 04:42
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 10 2002
2.5 k walk
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  #18   ^
Old Tue, Feb-12-02, 04:50
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 11 2002
3 k walk
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  #19   ^
Old Tue, Feb-12-02, 04:50
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 12 2002
2 k walk
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  #20   ^
Old Tue, Feb-12-02, 20:26
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default no abdominals or tae bo this week yet!
Just a note,

Have not done any tae-bo or abdominal work this week yet
I really wrenched my neck and it was really stiff


I have chronic neck stiffness from an old injury so I tend to be careful with it.

Still lc'ing and walking,,,and still losing....

Smiley
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  #21   ^
Old Wed, Feb-13-02, 13:02
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 13 2002
2.5 k walk
abdominals
pushups
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  #22   ^
Old Thu, Feb-14-02, 18:34
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default February 14 2002
abdominal work
leg work
push ups
2.5 k speed walk
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  #23   ^
Old Fri, Feb-15-02, 18:32
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default February 15 2002
3k walk
abdominals
and pushups
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  #24   ^
Old Sat, Feb-16-02, 21:31
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 16 2002
3.0 k walk


nothing else except snow shovelling, the wet heavy stuff

YUCK!!
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  #25   ^
Old Sun, Feb-17-02, 18:55
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default February 17 2002
NOTHING
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  #26   ^
Old Fri, Feb-22-02, 06:35
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Feb 22 2002
Oh brother...I have missed some days.

3.5 k walk
crunches 6x15
pushups 2x15
squats 2x25
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  #27   ^
Old Tue, Jun-04-02, 04:57
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default June 3 2002
1.5 km power walk
60 abdominals
40 squats
30 arm curls
30 lats
30 lifts
butt work
and rest...................
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  #28   ^
Old Thu, Jan-16-03, 13:02
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default January 16
Have not stopped workouts, just kept forgetting to record

pilates
walk
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  #29   ^
Old Fri, Jan-17-03, 14:25
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Jan 17
walk
'
total gym workout
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  #30   ^
Old Sat, Jan-18-03, 18:26
smiley smiley is offline
Registered Member
Posts: 178
  
Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
Default Jan 182003
total gym

upper body'
upper arms
leg work
squats
stretching
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