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  #1   ^
Old Sun, Feb-06-05, 17:04
cartersg1's Avatar
cartersg1 cartersg1 is offline
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Posts: 468
 
Plan: LC combo
Stats: 223/211/150 Female 5ft.4in.
BF:
Progress: 16%
Location: NE OH
Default Food experiment

Hey, gang! Well, Karen, I attempted to convert Glenys Morgan's "Crispy Chocolate and Black Pepper Shortbread". I'm a HUGE fan of shortbread. Well, the only low carb flour I had was soy flour (9g per 1/4 cup versus the gluten-free, wheat free variety at 36) and brown Sugar Twin. Okay, it came out too crumbly and the soy flour still overwhelms the other tastes. I backed off the Sugar Twin by 1/4 cup since I've never worked with it as a sweetner and wasn't sure if it be too much. So maybe I need to add it in. The texture is good despite being a lilte more crumbly than I'd like but gets a little "gummy" (for lack of a better word) in your mouth. But hey, my daughter loved it! But if you say chocolate, she'll eat it! I still need a low-carb flour that isn't...well...wheat-based flour. Any suggestions?? I got the soy flour to try with the bread. I'm going to try the shortbread again with the sugar at full strength... Hmm....

Last edited by cartersg1 : Sun, Feb-06-05 at 17:06. Reason: misspelled word
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  #2   ^
Old Sun, Feb-06-05, 18:51
Karen's Avatar
Karen Karen is offline
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Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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If you're going to use sugar, why not experiment with other grain flours like non GMO spelt or kamut?

Karen
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  #3   ^
Old Mon, Feb-07-05, 11:15
cmcole's Avatar
cmcole cmcole is offline
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Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
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Progress: 82%
Location: Canada
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I wonder if you add some polydextrose, would that make a difference? Apparently, it performs similarly to sugar in baking, and you can even make caramel sauce with it, according to a post I've read on another Board.

You cannot use ANY wheat? Like, perhaps, a little vital wheat gluten or wheat protein isolate to cut down the soy content/flavour?

Even soy protein isolate would have a different consistency than soy flour, as would a vanilla or plain protein powder (whey protein, for example).

I don't know if you're US or Canadian (forgot to look), so I don't know if Honeyville would be a good choice for you to obtain products listed above, but it's worth a shot to look for things. Perhaps you'll be fortunate enough to have a health food store in your vicinity that carries other products that would assist you in your baking adventures.

http://store.honeyvillegrain.com/in...TS&Category=288
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