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  #136   ^
Old Sat, Oct-02-04, 13:29
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Yesterday:
42 minute Firm Standing leg work tape
30 minute Crunch Boot Camp tape
Firm 5-day Ab tape - day 5

Today:
20 minute stationary bike - level 6 - interval training - 146 cal
30 minute elliptical trainier - level 10 - xtreme aerobics - 343 cal
Rotary torso - 40x12; 50x10; 60x8; 70x6; 60x12
Crunch machine - 25x12; 25x10; 25x8; 25x6; 25x12
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  #137   ^
Old Sun, Oct-03-04, 10:47
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Crunch Boot Camp tape - 30 minutes
Firm 5 day abs tape day 1 - 10 minutes
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  #138   ^
Old Thu, Oct-07-04, 04:51
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Monday - Firm Total Body Sculpting Tape, 30 minute elliptical trainer

Tuesday - no workout

Wednesday - Tae-bo Advanced tape

Thursday - 42 minutes Firm Standing Leg Work tape; 30 minute Crunch Boot Camp tape; 7 minute Firm 5-day abs - day 3 tape
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  #139   ^
Old Fri, Oct-08-04, 11:38
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Tae-Bo Advanced, Firm 5 day abs - day 4
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  #140   ^
Old Sat, Oct-09-04, 13:24
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Mow lawn - 2 hours
Crunch Boot Camp tape - 30 minutes
Firm 5-day abs day 4
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  #141   ^
Old Wed, Oct-13-04, 06:07
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
sunday - off day
Monday - Firm body sculpting tape - 50 minutes
Tuesday - Tae-bo Advanced - 45 minutes
Today - Firm body sculpting tape - 50 minutes, Crunch boot camp tape - 30 minutes; Firm 5 day ab day 1 - 7 minutes
Last edited by jackie005 : Wed, Oct-13-04 at 17:21.
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  #142   ^
Old Sat, Oct-16-04, 13:10
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Thursday - Tae-bo Advanced, Firm 5 day abs day 2
Friday - Firm body scultpting tape - 50 minutes

Today:
30 minute Elliptical trainer - random program, level 10 450 cal
35 minute stationary bike - random hill program, level 11 186 cal
Inner thigh work - 12x50, 10x55, 8x60, 6x65, 12x60
outer thigh work - 12x50, 10x55, 8x60, 6x65, 12x60
rotary torso - 12x40, 10x50, 8x60, 6x70, 12x60
crunch - 12x70
push ups - 3x12
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  #143   ^
Old Mon, Feb-28-05, 10:07
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
I never stopped working out just keeping good track of the workouts. Today is the first day of getting back to the way I was.

Afternoon workout -
Tae-bo tape

Evening workout
35 minutes on E- Trainer
25 minute run on treadmill
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  #144   ^
Old Wed, Mar-02-05, 14:40
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Tuesday:
Tae-bo Advanced during lunch

At Gym:
Upper body workout -
Chest Press - 20x12; 25x10; 30x8; 35x6; 30x12
Butterfly machine - 25x12

Wide Lat Pull down - 45x12; 52x10; 60x8; 65x6; 52x12
pull up machine - 12x12

Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12
Front Raises - 10x12

Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12
Hammer curls - 12.5x12

Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12
Bench dips - 12
Ab work

At Home:
20 minutes Pilates tape

Wednesday:
Slim in Six tape in the morning
Tae-bo Advanced tape during lunch
At Gym:
20 minute Stairmaster

At Home:
20 minute Pilates tape
Last edited by jackie005 : Fri, Mar-04-05 at 15:08.
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  #145   ^
Old Thu, Mar-03-05, 14:43
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Morning -
Firm Total Body Sculpting tape

Tae-bo Advanced during lunch

At Gym:
20 minute run on Treadmill

Upper body workout:
Chest Press machine - 60x12
Butterfly machine - 15x12, 20x10, 25x8, 30x6, 25x12

Wide Lat Pull down - 40x12; 45x10; 60x8; 65x6; 45x12
pull up machine - 12x12

Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12
Front Raises - 10x12

Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12
Hammer curls - 12.5x12

Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12
Bench dips - 12
Last edited by jackie005 : Thu, Mar-03-05 at 19:19.
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  #146   ^
Old Fri, Mar-04-05, 15:08
jackie005's Avatar
jackie005 jackie005 is offline
Senior Member
Posts: 4,370
  
Plan: Atkins
Stats: 161/130.5/132 Female 5 feet 2 inches
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
Default
Morning
Slim in Six Burn it up video

lunch
Tae-bo Advanced video

After work at gym
25 minutes on stair climber

home
20 minute pilates
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