Day 5 as planned.
Made good choices.

Well done MickiSue on the .4 it all counts.

My 90 day "no snacking between meals" habit I'm developing.

Day 3: complete
Restarts: 2

I'm not sure if developing this habit helped but I stuck to my flexible 5 hour eating window plan yesterday. I went out last night with a group of friends to a pie restaurant. My decisions are easier now, I'm either going to have meal or I am not - no snacking. I am now very aware when I'm hungry for some reason, which actually is HARDLY EVER. I did the hunger check last night and said, "I'll have some hot tea please" I'm not sure why I'm not hungry lately but I suspect it might be related to keeping the carbs down further than my plan, narrow eating window and perhaps this new mindful habit I'm practicing. Who knows. Have a good weekend!

Day 12 - No playing hearts on the computer
Day 9 - no eating after 6 PM
Day 4- in bed by 10PM

Goal
>10k steps, over 100 oz water

Steps: 11,476
Water: 120 oz+

90 day Squat Challenge

Day 1: 6/5/2016
Day 90: 9/3/2016

Day 13
AM: 15
Mid: 0
PM: 15
Total: 30

Grand total: 304

Habit: Daily meditation
Restarts: 1

Day 9: 8 minutes
I did my meditation in the evening instead of before bed, because I was getting really frustrated with a problem I was working on for an online CS course I started yesterday. It was still several hours before I found a solution, so I can't say it helped with that directly, but it did keep me from tearing my hair out. Hah!

day 7 Fri
25 reverse push ups

Day 8 - Eating slower

Success!

Restarts - 3

Dinner last night - Leftover steak, turnips and coleslaw
Lunch today - usual salad, ate with chopsticks making it real sloooow!

Every time I see this, I get a little giggle. I was eating with chopsticks before I learned how to use a fork, so I actually eat faster with them than with fork and knife.

But give me a spoon and you'd better get out of my way. With a spoon, I can shovel food into my face like a champ.

lol ... and the thing is, when I decided to do chopsticks, I made the mistake of buying myself some nice titanium ones, never imagining how dang hard it is to pick up anything with smooth metal chopsticks! It slows me down considerably, to say the least ...

Goal:
>10000 steps, >100 oz water

Steps: 18,449
Water: 100 oz

Challenge Goal:
Restarts: 1

Net Carbs: 45 or under for 90 days
Calories: 2500 or less everyday as well
Daily upper body resistance training

Today:

Net Carbs: 32
Calories: 1965

Weights: No weight lifting. Busy day with daughter's HS graduation. I did sit-ups and held a plank for 90 seconds.

Day 8 Sat
50 reverse push ups
1 plank 1minute

Day 13 - No playing hearts on the computer
Day 10 - no eating after 6 PM
Day 5 - in bed by 10PM

My 90 day "no snacking between meals" habit I'm developing.

Day 4: complete
Restarts: 2

A good day yesterday was.