Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Riding, Walking and Jogging to a toned and fit body
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 3 of 25 < 1 2 3 4 5 6 7 8 9 > Last »
 
Thread Tools Display Modes
  #31   ^
Old Wed, Jan-11-06, 16:50
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Jan. 6th
Treadmill: 3 Miles
2 miles jogging
1 mile walking

Recumbent Bike: 5 miles

Different weight machines

Elliptical Trainer: 1 miles
Reply With Quote
Sponsored Links
  #32   ^
Old Wed, Jan-11-06, 16:52
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Jan. 7th
Treadmill: 2 Miles
1 1/2 miles jogging
1/2 mile walking
Reply With Quote
  #33   ^
Old Wed, Jan-11-06, 16:52
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Jan. 11th
Recumbent Bike: 5 Miles

Treadmill: 1.5 Miles
1 mile jogging
1/2 mile walking
Reply With Quote
  #34   ^
Old Thu, Jan-12-06, 17:19
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Jan. 12th
Recumbent Bike: 5 miles in 19 minutes

Treadmill: 3 miles in 39 minutes
2 miles jogging
1 mile walking
Reply With Quote
  #35   ^
Old Mon, Feb-06-06, 19:37
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Sun. Feb. 5th
Recumbent Bike:
39 minutes = 10 miles

Treadmill:
38 minutes = 3 miles
2 miles jogging
1 mile walking
Reply With Quote
  #36   ^
Old Mon, Feb-06-06, 19:39
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Mon. Feb. 6th
Recumbent Bike:
40 minutes = 10 miles

Precor Cross Training:
20 minutes = 1.5 miles

Inner and Outer thigh machines:
2 sets of 20
1 set of 15
Reply With Quote
  #37   ^
Old Thu, Feb-07-08, 09:57
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 1/ Feb. 6, 2008
Day 1

Treadmill - less than 30 minutes = 2 miles

Exercise Bike - less than 10 minutes = 3 miles
Reply With Quote
  #38   ^
Old Thu, Feb-07-08, 09:58
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 2
Day 2

Treadmill - less than 30 minutes = 2 miles

Exercise Bike - less than 12 minutes = 5 miles

3 Mile Bike ride with my DH - around 30 minutes
Last edited by doloresrod : Thu, Feb-07-08 at 18:51.
Reply With Quote
  #39   ^
Old Fri, Feb-08-08, 10:16
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 3
Treadmill - less than 29 minutes = 2 MILES
(Did a slow jog at 4.3 to 4.4 mph)

Exercise Bike - less than 14 minutes = 6 miles 1/2 = 3 MILES
(I am going to cut the distance to 3 miles because I'm not sure if the distance is calculating right on the digital monitor the bike has)

Crunches = 200

5 MILES DOWN!!!

3 MORE MILES ON THE BIKE w/my DH and our dog
Last edited by doloresrod : Fri, Feb-08-08 at 18:47.
Reply With Quote
  #40   ^
Old Sun, Feb-10-08, 13:06
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 4
No Workout!!
Reply With Quote
  #41   ^
Old Sun, Feb-10-08, 13:07
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 5 (SUNDAY)
Bike Ride with DH - 25 minutes = 3 MILES
Last edited by doloresrod : Mon, Feb-11-08 at 11:10.
Reply With Quote
  #42   ^
Old Mon, Feb-11-08, 11:10
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 6
Treadmill - 3/4 mile (I got a cramp in my side so I had to stop; I tried to walk it off but couldn't)

Exercise Bike - less than 25 = 10.5 Miles but I will cut the distance as I have been doing and make it 5.25 Miles.
Reply With Quote
  #43   ^
Old Tue, Feb-12-08, 19:38
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 7
2 Mile Walk With My DH.
Reply With Quote
  #44   ^
Old Mon, Feb-18-08, 14:06
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 11, 12 and 13
Day 11- Saturday- my DH and I walked 3 miles.

Day 12- Sunday- my DH and I went on a bike ride - 4 miles.

Day 13- Monday- we went for a walk - 3.5 miles.

Total of 10.5 miles. Btw, on Sunday, I got out of bed and my calves were sore. I have no idea why this happens sometimes after he and I go for our walks; it never does after I do the treadmill.
Reply With Quote
  #45   ^
Old Tue, Feb-19-08, 10:31
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 14
Went for a bike ride by myself. In was a pain in the rear getting my bike down from the bike hooks my DH set up in the garage for all of our bikes. Anyway, didn't give up. It was nice going for a ride by myself. No dog, no DH. Especially since it made the ride faster.

Bike ride - 27 minutes = 5.5 Miles
BTW, DH and I went for a walk last night which was about a mile.

So, down 6.5 MILES. I think I will actually make my goal of 75 miles this month, the bike rides help.

Treadmill - 15 minutes = 1 Mile

7.5 Miles Down.
Last edited by doloresrod : Tue, Feb-19-08 at 10:57. Reason: Add Treadmill workout
Reply With Quote
Reply
Page 3 of 25 < 1 2 3 4 5 6 7 8 9 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 20:36.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.