Riding, Walking and Jogging to a toned and fit body : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Mon, Aug-15-05, 10:11

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Riding, Walking and Jogging to a toned and fit body

Day 1

I just thought I would go ahead and start a gym log.

Stationary Bike:
33 MINUTES = 10 MILES

Treadmill
36 MINUTES 30 SECONDS = 2 1/2 MILES
Walked: 1/2 mile
Jogged: 2 miles

120 CRUNCHES

Last edited by doloresrod : Thu, Aug-18-05 at 12:26. Reason: Added Day 1

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#2 ^

Tue, Aug-16-05, 08:55

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Stationary Bike/Treadmill

Day 2

Stationary Bike:
33 minutes and 30 seconds = 10 MILES

Treadmill:
42 minutes and 20 seconds = 3 miles
2 MILES JOGGING
1 MILE WALKING

The funny thing is when I started jogging, I really didn't want to do it, no motivation but once I got into it I was able to keep going. Funny how that works.

Last edited by doloresrod : Tue, Aug-16-05 at 08:58. Reason: Changed the way I wrote it.

#3 ^

Wed, Aug-17-05, 08:55

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 3

Stationary Bike:
31 minutes = 10 MILES

Treadmill:
41 minutes 30 seconds = 3 miles
2 miles jogging
1 mile walking

Crunches:
180

Today I felt alot better with the jogging. I thought I would add more crunches so hopefully I can rid of some of this fat on my stomach.

#4 ^

Thu, Aug-18-05, 09:18

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 4

Stationary Bike:
31 minutes = 10 MILES

Treadmill:
56 minutes 20 seconds = 4 MILES
Jogged 2 miles
Walked 2 miles

Crunches:
180

Didn't know if I was going to even make 1 mile jogging but I kept going. I kept thinking a toned body, a toned body is what I'm working this hard for.

Last edited by doloresrod : Thu, Aug-18-05 at 12:26.

#5 ^

Fri, Aug-19-05, 08:51

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 4

Bike Ride Outdoors:
5 miles

I had to get out yesterday evening to ride my bike. Needed some stress relief.

#6 ^

Fri, Aug-19-05, 08:53

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 5

Stationary Bike:
31 minutes = 10 miles

Couldn't do my treadmill afterwards because I spent too much time looking for my dogs this morning. They got out of our backyard.

#7 ^

Mon, Nov-07-05, 09:37

bugsey

Senior Member

Posts: 185

Plan: atkins (my own kind)
Stats: 180/172/115 Female 5'1

BF:
Progress: 12%

Gotta sayyou are doing GREAT!!! I can only make it these days to 1 mile a day and I am inspited by your eercises to try and so more a day. I know this should be done gradually but I am admittedly lazy when it comes to eercise. I wonder how mamy steps make 2 miles?

#8 ^

Wed, Nov-09-05, 13:45

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Treadmill: 3 miles 41 minutes
Jogged 2 miles
Walked 1 mile

150 Crunches

#9 ^

Thu, Nov-10-05, 07:40

Naledi

Senior Member

Posts: 542

Plan: South Beach Diet
Stats: 176/171/126 Female 165 centimeters

BF:
Progress: 10%

Great job. You are doing great. Very soon you will reach your goal. WOW that will be ecstatic..

Thanks for popping by my gym log. Just trying to get myself to drag to the gym at least this way.

Have a nice day.

#10 ^

Mon, Nov-14-05, 10:07

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 1

Treadmill: 56 minutes
Jogged 3 miles
Walked 1 1/2 miles

Awesome workout. I feel great!!!

Last edited by doloresrod : Tue, Nov-15-05 at 06:52.

#11 ^

Tue, Nov-15-05, 06:52

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Day 2

Treadmill: 3 miles in 40 minutes 45 seconds
Jogged 2 miles
Walked 1 mile

150 Crunches

#12 ^

Wed, Dec-14-05, 00:59

Blondie888 Blondie888 is offline

Senior Member

Posts: 2,013

Plan: Lower Carb
Stats: 271.7/219.7/219 Female 65.5 inches

BF:
Progress: 99%

Location: Las Vegas, NV

Wow, I can't wait until I can get that kind of mileage in such a short time! No wonder you look great! Do you train with weights at all? I enjoy weights, but cardio isn't my favorite. I'll learn to love it, though. Thanks for stopping by my gym log. I need all of the motivation I can get. At this point, I'm just trying to add some basic movement into my life. The hardcore stuff can come later. Have you always been a runner, or is it a new habit? Either way, you're doing a great job!

#13 ^

Fri, Dec-16-05, 09:48

doloresrod doloresrod is offline

Senior Member

Posts: 5,980

Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches

BF:
Progress: 17%

Location: Texas

Tues. Dec. 16th

DAY 2

Treadmill:
64 minutes and 38 seconds = 5 miles
Jogged 2 miles
Walked 1 mile
Jogged 1 mile
Walked 1 mile

200 Crunches

I'm not sure if I'll get to workout this weekend, it's going to be pretty busy but I'm hoping I can get something in.