Mon, May-29-17, 11:51
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by Robin120
I was MIA the last couple weeks, but all the dinners have inspired me upon returning!
One new standout dinner that I would do again:
Butternut squash noodles with spinach, chicken sausage and goat cheese
Have also done a fair number of spinach salads to address a potassium issue- toppings include any mix of chicken, hard boiled eggs, avo, beets, goat cheese, bell pepper, pumpkin seeds and dressing (most often) an artichoke
Some days I have also been trying more variety in my fruit (keeping carbs from fruit at or below 10, but including higher glycemic ones like pineapple with shrimp and spinach, or chicken/avo/apricot/goat cheese
So far, blood sugars have been great with this. For me it seems the net carbs more than the index, and so as long as they don't make me crave sugar, I'm good to go
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Robin I have missed you, as well as wondering where the other Robyn was too -
What are butternut squash noodles? that sounds good.
Your salads sound good - I got a package of root vegetables that was marked 75% off - I roasted them with the intention of putting them in my salad, but I ended up eating them for breakfast yesterday, they were so good. I should go buy up the rest of the pkgs, but that store is kind of far from me.
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