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  #496   ^
Old Sun, Feb-11-18, 05:29
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
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  #497   ^
Old Sun, Feb-11-18, 07:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
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  #498   ^
Old Sun, Feb-11-18, 09:56
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: 170,066
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 544,407
Most steps in a day: 24,401 on 11/02/2018.
Fewest steps in a day: 10,418 on 01/01/2018.
Rebounding: 42/42.
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  #499   ^
Old Mon, Feb-12-18, 06:06
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)

I no longer worry that missing a day of walking will derail my walking goals. I hate using indoor walking tapes so I have decided that I can occasionally just take a day off.
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  #500   ^
Old Mon, Feb-12-18, 06:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
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  #501   ^
Old Tue, Feb-13-18, 05:35
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Reply With Quote
  #502   ^
Old Tue, Feb-13-18, 07:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Reply With Quote
  #503   ^
Old Wed, Feb-14-18, 04:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Reply With Quote
  #504   ^
Old Wed, Feb-14-18, 07:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960 - a day of rest. No evening walk or workout

I did walk enough yesterday to keep my consecutive 10K steps streak alive... 150 days as of yesterday.
Last edited by khrussva : Wed, Feb-14-18 at 15:48.
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  #505   ^
Old Wed, Feb-14-18, 10:38
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: 205,649
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 589,990
Most steps in a day: 24,401 on 11/02/2018.
Fewest steps in a day: 8,673 on 14/02/2018.
Rebounding: 45/45.
Reply With Quote
  #506   ^
Old Thu, Feb-15-18, 06:52
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Reply With Quote
  #507   ^
Old Thu, Feb-15-18, 08:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Reply With Quote
  #508   ^
Old Fri, Feb-16-18, 05:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Reply With Quote
  #509   ^
Old Fri, Feb-16-18, 07:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 21,252
Feb 02 - 16,678 - Elliptical 65 minutes
Feb 03 - 14,013
Feb 04 - 11,424 - First UBRT Session since 9/2016
Feb 05 - 16,693 - Treadmill 47 minutes jogging/walking
Feb 06 - 13,186 - UBRT
Feb 07 - 16,790 - Elliptical 65 minutes
Feb 08 - 13,728 - UBRT
Feb 09 - 16,262
Feb 10 - 14,186 - 4 mile outdoor jog
Feb 11 - 17,440 - UBRT
Feb 12 - 15,923 - Treadmill 55 minutes jogging/walking
Feb 13 - 10,960
Feb 14 - 20,576 - Elliptical 65 minutes
Feb 15 - 14,694 - UBRT
Reply With Quote
  #510   ^
Old Sat, Feb-17-18, 04:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Feb 1 - 10527
Feb 2 - 10652
Feb 3 - 10525
Feb 4 - 12162
Feb 5 - 10645
Feb 6 - 6530 (defeated by the ice)
Feb 7 - 11071
Feb 8 - 11578
Feb 9 - 10655
Feb 10 - 10550
Feb 11 - 2571 (nasty weather and walking conditions)
Feb 12 - 11500
Feb 13 - 10071
Feb 14 - 11291
Feb 15 - 12004
Feb 16 - 11726
Reply With Quote
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