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How to lose weight and gain muscle at the same time

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#12 ^

Wed, Jul-27-16, 20:23

JAnn

Senior Member

Posts: 4,039

Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in

BF:42%.
Progress: 21%

Location: Central Arizona

Thanks for your input Ken. I have sometimes thought that eating at my goal weight is the sensible thing to do. I try for 1500 cals 20 carbs a day and most of the time it's good, sometimes I feel weak like I haven't eaten enough for energy. I don't know. Now I want to pick up swimming and weights so maybe I need to keep my carbs down and increases calories? I am 69 and 5'10.

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