Fri, Oct-18-02, 15:06
|
|
New Member
Posts: 4
|
|
Plan: Protein Power
Stats: 196/175/135
BF:????
Progress: 34%
Location: South
|
|
did the WDW marathon this year in January
Hi,
I trained for a marathon while low carbing. It was my very first one, and my goal was to finish. I ran it in 6 hours 26 min and odd seconds. I'd like to run another one a bit faster, under 5 hours. But, I ran alone and next time with a partner I think I'll do better. Now, as for my long runs, (my longest one in training was 20 miles and it took me 4 hours) I didn't eat any high carb foods, but I drank sports drinks and water about every 20 to 30 min. and afterward, I drank the same for the next hour after I finished. I got pretty tired after my long runs, but I think that because of the nature of long runs...not low carbing.
If you're really interested, you could do a google search in the rec.running group for my posts (~*~Gwendolyn~*~) and find my marathon report that I posted afterwards.
|