Sun, Mar-07-10, 21:29
|
|
Registered Member
Posts: 32
|
|
Plan: Protein Power
Stats: 230/210/180
BF:
Progress: 40%
|
|
Back to square one on PP 1st book
This time I will make it work as a life plan no matter what.
The last time, after loosing forty pounds, I reached inside my soft abdomen and felt my aorta artery that had expanded to 9cm in diameter. I had surgery done and recovered just fine. Unfortunately, and for no reason I abondoned all weight lost program and went on eating like a mad man. Consequently, i got bigger than ever.
Now I'm ready to reclaim my health even if the numbers are out of wack. I've already lost 16 lbs and i'm rolling. I'm still reviewing and reading the first book of Protein Power which i've had in my possession for at least 10 years. I feel the book has been unsurpassed in its simple explanation and conviction of good nutriton and weight loss.
I have figured out my new Ideal Body Weight and my Lean Body Weight which is the basis of Protein Requirement for weight reduction without muscle loss.
I'm in the process of compiling a new up to date alphabetical list of all the affordable food that i like with the help of Corine T. Netzer's book of food counts.
It has been some years since I bought PPLP and I will review it again for added information and conviction.
Finally, many people talk about the Atkin's 1972 diet revolution. I promise to get aquainted with it too. Whatever helped you will also help me.
NOTHING STAYS THE SAME ANY LONGER THAN IT TAKES TO CHANGE IT
Last edited by Mister230 : Mon, Mar-08-10 at 10:24.
|