Tue, Sep-27-11, 09:21
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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The upper body is 80% of the mass of the lower body. So aerobic exercise with the upper is almost as good.
If you sat on a balance ball and did high rep weights over your head, watch that heart soar.
Or check out the T-Tapp move, "hoe downs." It gets the heart rate way up there because you are engaging just about every muscle in the body. You could do it with your sitz bones supported on a bar stool even. that's what I would do. Only thing is, it is such high intensity that you would need to do it in intervals.
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