Tue, Apr-22-08, 22:13
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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Quote:
This time around, my plan is a little more Atkins-esque, in that I'm allowing myself more fat--all I want, really, along with my minimum protein requirement and I'm noticing much better hunger control.
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Hmm, your issue on PP was not enough fat, and mine on Atkins was not enough protein. Seems like we landed in the same place -- enough protein and enough fat.
I honestly get almost nauseated when I read Atkins voluptuous words describing extremely high fat meals. I know that works for a lot of people, but it makes me sick. It isn't like you have to eat a huge amount of fat on Atkins, but the way he wrote about it almost makes it seem that way. OTOH, I can also see where Eades warning about high calorie levels, which have to come from fat, can also give the wrong message.
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