Sat, Nov-08-14, 13:32
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Ellen Davis's book, which I also have, is based on Dr Thomas Seyfried's work. His book is very technical and she "translated" it to a more practical diet. I heard him in a recent interview say that patients in active treatment found it difficult to get the blood glucose levels as low as he suggested in the first trials, and has adjusted the ketone/glucose ratios slightly, but if you can hit them, great. Ellen was been generous and helpful to me by email, even remembering a question I had months later and adding to her answer. She would likely know of any adjustments that may now be recommended. Also check Dr D'Agostino's site, and a recent IHMC talk. http://ketonutrition.org/#
http://youtu.be/yWRnma8Tet0 Hang in there through the part about Navy Seal divers, the second half has many good points about using Ketosis to manage Cancer. He has a graph showing keeping blood glucose at 70, all the time, is the goal...with high ketone levels. Very challenging (I've tried).
Dr. Colin Champ just gave a lecture at this same facility, (TheIHMC YouTube series on nutrition is all very helpful) but his speech has not yet been posted on YouTube. I am looking forward to that!
Last edited by JEY100 : Sat, Nov-08-14 at 14:38.
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