Thu, Oct-15-09, 09:50
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Quote:
I am doing a scheduled re-feed this weekend. My trainer (hubby) has suggested itI will eat carbs Sat or Sun night for 5 hrs to restore my glycogen. Also I train very heavy weights, so I think it's much needed.
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Quote:
Originally Posted by Nancy LC
YMMV but those never worked out well for me. But I'm not into body building at all.
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Never worked for me either. After being around these baords for a time or two, I find the "refeed" a very slippery slope for most. Try it and see. YMMV. But don't be surprised if in 3 weeks you find your self face down in "blank" (insert as desired)
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