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  #136   ^
Old Tue, May-23-06, 20:39
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default 5-23-06
180 Crunches
5.5 Mile Walk
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  #137   ^
Old Thu, May-25-06, 11:33
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday 5-25-06
200 Crunches
50 Dead Bugs
3.5 Mile Walk

3 Sets
40 reps bicep curls
25 reps lateral arm lifts
30 reps tricep overhead extensions
20 reps tricep kickback
12 reps bent over lateral lifts
Last edited by Betsy-StL : Thu, May-25-06 at 19:19.
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  #138   ^
Old Fri, May-26-06, 17:17
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday 5-26-06
200 Crunches
50 Dead Bugs
3 Mile Walk
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  #139   ^
Old Sat, May-27-06, 15:04
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday 5-27-06
230 Crunches
50 Dead Bugs
60 Minute Bike Ride

4 Sets
45 reps bicep curl
25 reps lateral arm lift
40 reps tricep overhead extension
25 reps tricep kickback
15 reps bent over lateral arm lift
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  #140   ^
Old Sun, May-28-06, 10:42
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday 5-28-06
230 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #141   ^
Old Mon, May-29-06, 13:53
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday 5-29-06
200 Crunches
50 Dead Bugs
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  #142   ^
Old Tue, May-30-06, 19:29
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday 5-30-06
45 Minute Bike Ride

3 Sets
50 reps bicep curls
25 reps lateral arm lifts
45 reps tricep overhead extensions
25 reps tricep kickbacks
15 reps bent over lateral lifts
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  #143   ^
Old Wed, May-31-06, 13:03
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday 5-31-06
220 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #144   ^
Old Fri, Jun-02-06, 05:09
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday 6-1-06
230 Crunches
50 Dead Bugs
60 Minute Bike Ride

3 Sets
30 reps bicep curls
25 reps lateral arm lifts
35 reps overhead tricep extensions
25 reps tricep kickbacks
15 reps bent over lateral lifts
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  #145   ^
Old Fri, Jun-02-06, 05:11
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday 6-2-06
230 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #146   ^
Old Sat, Jun-03-06, 11:23
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday 6-3-06
250 Crunches
60 Dead Bugs
60 Minute Bike Ride

3 Sets
35 reps bicep curls
25 reps lateral arm lifts
35 reps tricep overhead extension
20 reps tricep kickbacks
15 reps bent over lateral lifts
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  #147   ^
Old Sun, Jun-04-06, 07:31
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday 6-4-06
250 Crunches
60 Dead Bugs
60 Minute Bike Ride
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  #148   ^
Old Tue, Jun-06-06, 15:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday 6-6-06
250 Crunches
50 Dead Bugs
45 Minute Bike Ride

3 Sets
35 reps bicep curls
25 reps lateral arm lifts
30 reps overhead tricep extension
20 reps tricep kickback
12 reps bent over lateral lifts

Walk #1 = 1.4 miles (to barber shop)
Walk #2 = 1.6 miles (home from barbershop)
Walk #3 = 1.5 miles (to tennis court)
Walk #4 = 1.5 miles (home from tennis court)

Played tennis for 2 hours.
Last edited by Betsy-StL : Tue, Jun-06-06 at 22:33.
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  #149   ^
Old Wed, Jun-07-06, 12:15
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday 6-7-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #150   ^
Old Fri, Jun-09-06, 16:26
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday 6-9-062
265 Crunches
60 Dead Bugs
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