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  #166   ^
Old Today, 06:37
jeannette1 jeannette1 is online now
Senior Member
Posts: 621
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
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Quote:
Originally Posted by robynsnest
Last post.....
12/24--283.2---6.7

01/16---287.0--7.3

Haven't been lost, just a bit off track, up 4 lbs, thought it would be a lot worse, feels really, really good to be back on...


Welcome back! You did much better than me, I gained 10 pounds between Thanksgiving and New Years
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  #167   ^
Old Today, 06:40
jeannette1 jeannette1 is online now
Senior Member
Posts: 621
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162
Jan 6: 161
Jan 7: 161
Jan 8: 162
Jan 9: 163
Jan 10: 161
Jan 11: 160
Jan 12: 159
Jan 13: 159
Jan 14: 159
Jan 15: 159
Jan 16: 159
Jan 17: 159

I seem to be stuck. Time to implement some intermittent fasting. I think I am going to try a couple of days of no eating after 2pm.

There have been some really good losses this month! Starting off the New Year Strong. Great job everyone!
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  #168   ^
Old Today, 06:54
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 860
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
07/01. 125
08/01. 125
09/01. 126
10/01. 126
11/01. 125
12/01. 125
13/01. 125
14/01. 125
15/01. 125
16/01. 126
17/01. 125
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