Thu, Jan-21-10, 20:19
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Registered Member
Posts: 1,136
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Plan: Zero Carb / Warrior Diet
Stats: 100/100/100
BF:
Progress:
Location: Boston, MA
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Ben, thank you. I actually lift or do the push part quickly, as you say, and do the negative slower to have time under tension.
I found the exact amount to eat that makes me feel both light on my feet when lifting but also completely satisfied--food does not cross my mind when lifting. It took a LOT, LOT, LOT of trial and error, trying different cuts of meat, combinations, etc. until I discovered just .5lbs. of raw 80/20 (70% fat abouts) works so perfectly!
Then I come home on weeknights and my warrior bowl awaits. Sorry, beef bowl haters, but it's making me so strong and lean!
I look forward to hearing more from you, Ben. Feel free to post in my journal about lifting--it is my love.
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