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  #1   ^
Old Fri, Jan-10-14, 08:00
lausie lausie is offline
Senior Member
Posts: 399
 
Plan: Atkins
Stats: 207/164/145 Female 5'4"
BF:
Progress: 69%
Location: London, UK
Default #100happydays of low carbing and feeling good

Hey guys – Happy New Year to you all!

So I managed to lose 32lbs between March – June/July ish last year and have been maintaining since then. I didn’t want to fall off plan, but a super busy work schedule made it difficult to stay as focused so I just made a point of combining general healthier low carb eating with exercise to ‘hold the fort’ until I was able to get back on track…and thankfully that worked.

I’ve got renewed focus now and have started this week going back to induction to flush the system. I was in ketosis by day 2 and am already 4lbs down. I’m planning to do another week of induction then start going through the ranks again. I’m hoping to lose another 20-30lbs overall and hopefully hit a size UK 10 (currently UK 14, was UK 18 this time last year). Also planning to combine this with #100happydays – keeping a photo diary of happiness over 100 days - google it for info!

Hope you are all doing well x
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  #2   ^
Old Fri, Jan-10-14, 12:22
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

Good to hear that you have maintained your weight, Lausie!!
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  #3   ^
Old Fri, Jan-10-14, 14:59
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Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Congratulations! It sounds like you've got a great plan for continued success.
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  #4   ^
Old Fri, Jan-10-14, 17:43
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,606
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
Default

That is fantastic!
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  #5   ^
Old Fri, Jan-10-14, 18:45
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Sunny_0ne Sunny_0ne is offline
Senior Member
Posts: 402
 
Plan: Atkins
Stats: 180/169.6/150 Female 5'5"
BF:
Progress: 35%
Location: GA
Default

Lausie, your success so far is so inspiring!

I'm going to google the happiness diary now! Thanks!
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