Wed, Jul-25-01, 17:00
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Forum Founder
Posts: 37,230
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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hi Wendy,
I regularly consume 65 to 70% of my daily calories from fat. Your protein and carbs look great too. Try to keep your calories at 10 to 12 x your weight. If you find the calories getting too low, consistently below 1200, then use more fat and protein to bring it up. A Tbsp of olive or flax oil will add important fatty acids, and has 120 calories. It's easy to add an extra Tbsp of oil to mix with the salad dressing, or dribble it over your meat and cooked veggies.
Doreen
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