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  #1   ^
Old Mon, Jul-09-18, 13:41
JJCaraker's Avatar
JJCaraker JJCaraker is offline
New Member
Posts: 1
 
Plan: LCHF
Stats: 242/220/160 Female 67 inches
BF:
Progress:
Default New Beginning

Last year I lost 30 pounds on Keto/LCHF in Fall of 2017 and maintained the loss through Thanksgiving, Christmas and a trip to Jamaica. I gained back 15 pounds on two back to back trips to Europe (Italy, Germany, France and the Netherlands) this past spring. Starting back on track and am down 5 pounds on LCHF in 5 weeks. Getting ready to step it up a bit and going back to Keto and IF. My husband is retiring in September and we are moving to another state so things are bound to be a little stressful. Have talked my husband into doing this with me and he has lost 12 pounds in 5 weeks. While there are some things we miss, we are committed to a healthier relationship with food!
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  #2   ^
Old Mon, Jul-09-18, 13:58
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,165
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Welcome, Janet from another Janet.
You were very successful before and already off to a good start. Look around the various forums here, years of good information.
All the best,
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  #3   ^
Old Mon, Jul-09-18, 14:04
Paul in KS Paul in KS is offline
New Member
Posts: 14
 
Plan: Keto
Stats: 250/218/180 Male 68
BF:
Progress: 46%
Location: Coffeyville
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One more benefit is that you 2 can eat the same meals. It's easier to go grocery shopping too.
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