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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sun, May-27-18, 11:48
Rubilea Rubilea is offline
New Member
Posts: 1
 
Plan: keto
Stats: 148/141/129 Female 59 inches
BF:
Progress: 37%
Location: Northern California
Question Mz Rluby

Mz RubyMz RubyTeal color

I don't know what I'm doing.!! ( with the above)
I just happened upon this site, and am having some trouble with this diet. I feel like the MCT oil is aggravating my gerd. Could that be?
I am constantly influenced by people around me. How can I be stronger?
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  #2   ^
Old Mon, May-28-18, 03:09
SilverEm SilverEm is offline
Senior Member
Posts: 999
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, Ruby. Welcome! There is a lot of help and support here. If you like, have a look in the sections for plans, and challenges/buddies, or any of the other sub-forum sections, and see what kind of support threads fit for you.

I have found that reading enough to understand the science of low carb nutrition, makes it very easy to answer, for myself, the doubts and fears which cause others to push unhealthy things.

Understanding enough of the science means I can be at peace with what I eat.

I wish you success.
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