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  #1   ^
Old Thu, Mar-15-18, 08:30
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,568
 
Plan: DANDR '92
Stats: 236/179/140 Female 165 cm
BF:
Progress: 59%
Location: Eastern ON, Canada
Default What did you have for breakfast today? #2

link to thread #1 .. http://forum.lowcarber.org/showthread.php?t=441927

~~~~~~~~~~~~~~~~~~

protein shake .. unsw. cashew milk, collagen protein, cocoa, acacia fiber, MCT oil, sugartwin
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  #2   ^
Old Thu, Mar-15-18, 15:54
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,923
 
Plan: Suzanne Somers
Stats: 182.5/174/105 Female 5'
BF:Melting!
Progress: 11%
Location: CT
Default

Hey everybody, we filled up the thread!!!
Cabbage and "noodles", egg crepes cut into flat egg noodle size with butter, salt and pepper, half caff/HC
Kat
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  #3   ^
Old Sat, Mar-17-18, 08:57
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,568
 
Plan: DANDR '92
Stats: 236/179/140 Female 165 cm
BF:
Progress: 59%
Location: Eastern ON, Canada
Default

frittata .. 2 eggs w. leftover baked salmon, roasted red peppers, aged cheddar, butter .. half-decaf coffee, cream
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  #4   ^
Old Mon, Mar-19-18, 15:48
bluej bluej is offline
Senior Member
Posts: 109
 
Plan: LCHF/IF
Stats: 333/187/138 Female 5'6"
BF:
Progress: 75%
Location: Australia
Default

low carb pancakes with zero carb maple flavoured syrup and butter
tea with a dash of cream
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  #5   ^
Old Tue, Mar-20-18, 12:14
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,923
 
Plan: Suzanne Somers
Stats: 182.5/174/105 Female 5'
BF:Melting!
Progress: 11%
Location: CT
Default

More cabbage and egg crepe "noodles", Ceylon tea
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  #6   ^
Old Tue, Mar-20-18, 18:20
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,568
 
Plan: DANDR '92
Stats: 236/179/140 Female 165 cm
BF:
Progress: 59%
Location: Eastern ON, Canada
Default

2-egg omelet w. spinach, sundried tomato (oil pack) & soft goat cheese, cooked in butter ... half-decaf w. cream
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  #7   ^
Old Wed, Mar-21-18, 17:53
bluej bluej is offline
Senior Member
Posts: 109
 
Plan: LCHF/IF
Stats: 333/187/138 Female 5'6"
BF:
Progress: 75%
Location: Australia
Default

chocolate protein shake
chocolate pancakes with butter and maple flavoured syrup
tea w/ cream

choccie day hehe
(chocolate)
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  #8   ^
Old Wed, Mar-21-18, 21:47
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 471
 
Plan: Atkins
Stats: 239/209/209 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

It was really more like brunch: Two hard boiled eggs with a dollop of mayo on the side and steamed broccoli with lemon juice and butter. And a tall cup of decaf coffee with cream.
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  #9   ^
Old Fri, Mar-23-18, 19:11
bluej bluej is offline
Senior Member
Posts: 109
 
Plan: LCHF/IF
Stats: 333/187/138 Female 5'6"
BF:
Progress: 75%
Location: Australia
Default

Homemade Greek Yogurt mixed with delicious homegrown Passionfruit
Tea with a dash of Cream
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  #10   ^
Old Sat, Mar-24-18, 08:39
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 471
 
Plan: Atkins
Stats: 239/209/209 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

An avocado with lemon juice squeezed on and a cup of coffee with cream.
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  #11   ^
Old Sat, Mar-24-18, 11:14
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,923
 
Plan: Suzanne Somers
Stats: 182.5/174/105 Female 5'
BF:Melting!
Progress: 11%
Location: CT
Default

Bowl of Broccoli Leek Soup sprinkled w/Parm and Salted Caramel Black Tea w/sweetener and Half N Half - wow was that good! Robin120's idea.
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  #12   ^
Old Sat, Mar-24-18, 21:16
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,401
 
Plan: OWL
Stats: 177/149.6/135 Female 5'2"
BF:50.5/39/?
Progress: 65%
Location: Oregon, Los Angeles
Default

Camarones Veracruzana (shrimp with a spicy sauce) with salad, ranch dressing and ... I overdid it a bit, ate most of my daily carbs at breakfast. 1/2 C refried beans sprinkled with cheese, and a few tortilla chips. I have a really hard time resisting these items, but no rice or tortillas!

It was really good.
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  #13   ^
Old Sun, Mar-25-18, 10:59
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 471
 
Plan: Atkins
Stats: 239/209/209 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Two fried eggs, an avocado sprinkled with lemon juice, and a cup of coffee with cream.
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  #14   ^
Old Mon, Mar-26-18, 08:38
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,923
 
Plan: Suzanne Somers
Stats: 182.5/174/105 Female 5'
BF:Melting!
Progress: 11%
Location: CT
Default

Just an Atkins shake today, not hungry since I eat late... Kroger had Atkins shake packs in a bargain bin for $2.00 each -!!! I am going back to get more today. They are not expired and most are the ones with caffeine in them, Mocha Latte, Cafe Caramel, and non-caff Cookies N Creme.
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  #15   ^
Old Mon, Mar-26-18, 09:53
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
Default

my breakfast = two cups of coffee each containing and ounce of 18% cream. Always good till lunch and maybe not to much insulin production.
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