Wed, Jan-07-04, 16:56
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Measurements are important for just that reason. If you are gaining muscle while you're losing fat, you could technically gain weight (scary thought, I know) while losing fat and getting smaller.
Also, if I don't drink at least two quarts of water a day, I don't lose weight. Period. The liver is the organ that metabolizes fat, and if you're not drinking enough water, it is too busy helping out the kidneys to do that. (That's the short version, anyway.)
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