Sat, Nov-06-10, 10:29
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Senior Member
Posts: 2,606
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Plan: LCHF/Keto
Stats: 162/116.6/117
BF:30.6%/22.0%/22.1%
Progress: 101%
Location: Kentuckiana
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My husband and I are planning to follow this plan after we finish Atkins induction.
However, we are going to tweak it a bit. Jorge uses some soy ingredients and stevia. My body just can't tolerate either. Soy throws my thyroid, and all sugar subs, natural or not, mess with my insulin resistance. Considering my husband also has thyroid and insulin issues, we're just going to do the plan while omitting the recipes that use those items.
Also, I am planning on doing the hcg diet about mid-January, and do as many rounds of that as I need, and then when I transition from that to "way of life," I'd like to think that Jorge Cruise's plan will be what I follow (it will be trial and error to see what my body will tolerate).
I honestly love Jorge, and his 8 Minutes in the Morning was the first plan I did with some success back in 2003 or '04. He's very genuine and truly wants to make the world healthy and if he ever discovers that he's been "doing it wrong," he's not afraid to say, "Hey! I just learned ..." and move on from there. Super great guy!
The only reason I shifted from his plan to Atkins was because of my health issues and that's what my doctor recommended. Once my weight dropped, he then recommended the zone, which was honestly not all that different than what Jorge recommended.
Now my weight is back up, so that's why I'm back at Atkins for now.
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