Tue, Oct-03-06, 07:31
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Registered Member
Posts: 37
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Plan: CALP, now Schwarzbein
Stats: 203/143/143
BF:56%/22%/22%
Progress: 100%
Location: Germany
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In her latest book "The Program" she writes about milk on pg. 78:
"What to avoid -
Milk
It is best to avoid drinking milk because it contains a great deal of hidden sugar in the form of lactose. If you are on the Maintenance Plan and want to drink milk, use organic whole milk because the fats in it will help slow absorption of the sugar in the milk so that the body can process it better. If you cannot tolerate the taste of whole milk, try diluting it with water. do not drink more than one glass of milk a day."
HTH
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