Tue, Aug-16-16, 23:13
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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I did OK on vacation, but just assumed there were hidden carbs in some of the food from restaurants. Ate salad bars, burgers without buns, meat and veggies, etc. Did snack more than usual, but we brought pork rinds, cheese, and macadamia nuts. Had a couple of Michelob Ultras, and a couple of glasses of wine.
Didn't lose, but didn't gain more than a pound or two -- and had a great time, so it's all good.
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