Wow.
That's great!
Congrats on reaching goal.
And so fast!!!!

Thanks !



I might have gone a bit fast.
But that's how I usually roll.

Part of the reason I went a bit gangbusters was to spur others on. Including my sister. She just started a few days ago. And I am slowly spreading the word about LCHF. A few people called me a lowcarb zealot and I told them. "Maybe, but I'm at least I'm a less fat Zealot".

I'll be purposely eating more to slow the weight loss. But mostly veggies, fat, and protein.

I'm pretty sure I'll still be losing for a while.
Because my body is used to eating very little.

[QUOTE=VLC.MD]I'm working pretty hard at things.
My non-Keto wife has forced me to do things myself

Way to go!! I am in the same boat. My husband supports my new chosen WOL, and does not question me or give me a hard time.

But today for example he walked up to me with a piece of pizza in hand and asked me if I wanted a bite. I said no thanks without a problem....but I could certainly smell that deliciousness 6 inches from my face

Next Time say "Sure", and motion to put it in your mouth and drop it on the floor.

"Ooops".

I think I am 186lbs now.
I'm giving myself one more day to get back to 185 before I change it.