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SBD Phase 2 Grocery List

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#1 ^

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Mon, Jan-12-04, 12:34

gawdess is offline

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Posts: 1,203

Plan: my own way...
Stats: 300/292/169 Female 72

Female 72

BF:
Progress: 6%

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SBD Phase 2 Grocery List

Here is what I found for a phase 2 Grocery List. Essentially everything on the Phase 1 Grocery List ( http://forum.lowcarber.org/showthread.php?t=158863) and then the foods listed below. Let me know if I left anything off or need to remove something. I hope this helps.

Veggies

Sweet Potatoes (?!?!)
Yams

Breads

Whole Grain (bagels, pita, sliced bread)
Bran muffin

Grains

Brown Rice
Oatmeal
Wild Rice
Whole Wheat Pasta
High Fiber Cereal

Fruits

Apples
Apricots
Berries (Fresh or Frozen)
Blueberries
Canteloupe
Grapefruit
Grapes
Kiwi
Oranges
Peaches
Pears
Strawberries

Lentils

Black Eyed Peas
Pinto Beans

Dairy

Skim Milk
1% Milk
Light Soy Milk
Yogurt

Dessert

Bittersweet Chocolate
Dark Chocolate
Semi-swet Chocolate
Fat-free Pudding

Last edited by gawdess : Mon, Jan-12-04 at 12:36.

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#2 ^

Old

Mon, Jan-12-04, 13:37

Boom is offline

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Plan: First Atkins, now South Beach
Stats: 165/160/140 Female 5'3"

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