I missed a day or two. My apologies.

Post your daily menus here! Stay honest! Help a NEWBIE! Contribute to the cause as we resist temptation in this holiday season!!!!

Don't keep great ideas to yourself!

Me:

Plan: Atkins
Phase: Post Induction
Variation: 5-6 small meals a day to keep metabolism high and insulin steady

Meal One: Low Carb pancake made with 1/2 scoop atkins bake mix and half a scoop Carbolite zero bake mix, butter, Carbolite zero carb syrup

Meal Two: Flax-O-Meal (Butter Pecan flavor...yum!) with cream, splenda and butter

Meal Three: Large slice of roast beef and small side salad (with many different kinds of veggies and Italian dressing w/o sugar)

Meal Four: chicken ceasar

Meal Five: strips of chicken over a bed of green beans

Meal Six: 1/2 bag of Pumpkorn

Plan: Protein Power

Plan for the day (another VERY late start):

Meal 1: 2 hard boiled eggs, 4 strips bacon, butter

Meal 2: small apple with 2 tbl peanut butter

Meal 3: 4-6 slices of salami with 2-3 slices cheese

Meal 4: 2 chicken thighs (leftovers) with 1 cup green beans and butter

Today's menu (Lean Protein Day)

Breakfast: 3 hard boiled egg whites with salt, 25 oz. water, supplements

Lunch: Mosly white meat turkey with spicy mustard, 25 oz. water

Snack: The rest of the turkey with regular mustard

Supper: Steak with 25 oz. water, maybe more water later if I can handle it.

Calories 1097
Fat 37 32%
Carbs 2 1%
Protein 177 68%

Watch out for tomorrow as I try to eat 1666 calories in one day without dairy!

Elihnig

9:30am
4 egg white with spinach omelette
1 teasp mayo
plus 2 hb eggs .......5

12:30pm
Veal and a small salad, mayo/butter...3

4pm snack
Leftover cold veal....0

9pm
hamburger and spinach/dab of mayo....5

carbs 13

I did good today!

Breakfast: 2 EggMcMuffins (minus the muffins)

Lunch: Chicken Ceasar Salad w/ Ranch dressing

Supper: Tuna & Egg Salad on a Holland Rusk

Always: Lots of water, 1 Diet Rite, & 1 Diet Dew

Lori

Can anybody out there give me the carb count on barbequed flavored chicken wings, and cheese sticks?

thanks,

jazzyflyer