I pushed myself today to see how far i can walk...i walked almost five miles...and then i came home and did the ab bootcamp and then brushed shower and went and had a great day with my son and husband

OMG that is great! You must be feeling better and I'm glad to see that! WTG Girl you are unstoppable!

Keep it up were right on track for January!

Beth

well i walked 2 miles this morning and no ab bootcamp today and i'm going to lift weights tonight...today i am going to come up with a routine and i will be back to post later...

from now on it will go like this......lol

mon-wed-friday = am cardio,ab boot camp evening weight lifting

tues-thursday-sunday= small cardio before evening leg weight training.

saturdays OFF my day

well after i did my first entry i did my ab bootcamp and then at 3pm i did my weight lifting and had a great time....but my arms are still shaking and after that i had a protein shake

The new schedule looks like a winner. Keep us posted on how things go ...

"The shakes" from a good workout ... good stuff. Definately a call to replenish your muscles and give them nutrients that they need to repair and grow ... Good stuff!

Wow, yer doing really great

5 miles is a great walk! Woo hooo ... 5 mi = 8 km. Furthest I've been able to go is 6 km ... so far.

Keep it up, you're an inspiration!

Doreen

Well i'm down four pounds...and feeling great

up at 530am and did my 30 minute cardio(30 minute yoga tape),the weight training on upper body then ab bootcamp...very shaky and then i drank a protein drink with raspberries in it and then i brushed and took a very hot shower....feel great today...tonight my friend Suann is coming over and were going to do a belly dancing tape with each other...i'm very excited...

A whooshhhhhh! Oh happy day...congrats grrl, you are a great inspiration...keep truckin'!

Lisa

Thank you lisa


Well me and my friend did a belly dancing tape and omg it was really fun....i might try it again ...it wasnt easy either...

20 minute tae bo,...and lower body weight training,and ab bootcamp and then a protein shake with strawberries in it

yoga strectch and workout then upper body weight training,...arms were shaky today afterwards,...did my ab bootcamp....tummy hurt afterwards cuz its that time of the month drank a strawberry protein shake with cut up strawberries in it and added yougart to it and 1 tbs of flax oil....it was pretty good....used tonights of ice.....got a new blender for christmas and it has built in recipes and i can add recipes to it...i love it....

the home gym is coming along great...mirrors are up walls painted and carpet down....next comes the bathroom up there...i'm excited

up early today,....husband has the plumber friend here working up stairs in the attic on the workout room....and i'm ordering the new Tae Bo set...and 3 of the ladys here in the community i live in are going to start Tae Bo'ing with me 3 times a week so i thought i would get some new tapes...i'm also ordering a couple new yoga tapes off ebay....Monday the bowflex will be here...of course my husband wont set it up till after the new year cuz the workout room wont be done till then....we decided yesterday to put a hot tub in the workout room see i think my husband had this workout room and hot tub planned when we built this house less then a year ago cuz the plumber man told us yesterday that there was enough supports in the attic for it...and he also said that was strange and then my hubby said ohhhhhh well i figured she would have a workout room up there when we built the house....but ummmmmmmmmmmmm i wasnt even exercising or low carbing then......hmmmmmmm i have to take a moment and act like arseno hall and say thats one of those things that make you go hmmmmmmmmmmmmmmmmm I'm sure when its done i will take tons of picture for everyone..
the media room is ready for tomorrow....well tonight me and my hubby are gonna go rent bounce and watch it i've never seen it before...you know we have to test out the equipment my hubby said...lol......well i'll be back later after my evening workout...

Way to plan ahead...and adding even more support I really like that idea. The belly dancing sounds so fun! Was it a commercial tape? I got afew new yoga DVD's and 1 circuit trainging it was good but 6 cycles seemed a bit much...I like BFL 3 cycles and a higher reach! Seems like it gets more done in less time...I did it on stationery bike at the gym and whoa!! I could really feel the difference.

I put the power blocks stand together finally and can use them much easier now...need to plan my workouts the new year will be here b4 long!

Take care!
Beth

grrrl, I have to admit that I am jealuos.

My dream is to have my own house with a workout room in the basement, with mirrors and a few key pieces of gym-grade machines (smith machine, power rack, and a cable crossover machine), a Lifefitness crosstrainer, a Nautilus skating simulator (ever seen one of these? I used to work out a a YMCA that had one and it was GREAT!!), and of course, a large selection of dumbbells and weight plates.

The hottub sounds wonderful ... You definately have to post pictures when all is done ...

Bsayne ... How do you like the powerblocks? I like the idea of 5 lbs - 85 lbs all in one tight little package, but I was wondering how cumbersome it was using a "dumbbell" that is shaped like a shoebox. Does it affect movement during the exercises at all? I have been thinking about getting them ever since they forst came out like 2 years ago, but their shape always help me up.

up early cooking for today and went for a 3 mile walk...felt great was nice and cool outside,...did ab bootcamp and hit the shower and i'm ready to finish cooking