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  #1   ^
Old Mon, Jul-26-04, 11:26
Knuffels's Avatar
Knuffels Knuffels is offline
New Member
Posts: 3
 
Plan: somersizing
Stats: 188/188/168 Female 5' 10"
BF:
Progress: 0%
Location: The Netherlands
Default Hi from the Netherlands

Hi everyone!
I am an American living in The Netherlands!
I did not do very well on Weight Watchers (just doesn't seem to work for me anymore) So I decided to try Somersizing over here starting today.
I had ordered her book Fast n Easy and it has been lost in the mail for the past 4 months so I have been reading up on it online and I found this great site so hopefully yous all can give me helpful hints and advice.

This is my first day menu (I think its more of a level 2)

Breakfast: Fruit Juice (waited 20 min)
Non-fat berry yogurt with All Bran Cereal

Lunch: Whole wheat bread
Non-fat cream cheese with cucumbers, tomatos, lettus

Snack: crackers

Dinner: Pepper Steak
Aspergus with cheese n slice of lean ham

I also drank water, caffiene free diet cola, herbal tea

ANy helpful advice is welcomed
Thanks!
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  #2   ^
Old Sun, Nov-07-04, 07:50
bonjovibab bonjovibab is offline
New Member
Posts: 1
 
Plan: Somersize
Stats: 180/180/155 Female 5ft 6ins
BF:
Progress:
Location: Den Haag, The Netherlands
Lightbulb Hi, right back atcha!

Hey there! Whereabouts in The Netherlands are you? I'm a (British) ex-pat in Den Haag and I have Suzanne's Fast and Easy, Get Skinny, and Eat, Cheat and Lose weight books. So if you need any info just ask! I started on the plan last Monday and to be honest had a very stressful week and didn't stick to it at all, apart from 1 24hr period in which I did lose 2.5lbs(so it does work if you keep to it lol!)! I'm starting again in earnest this Monday (Nov 8th) and would love to have a 'buddy' to do this plan with! Please get in touch if you are interested!
Trudi
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  #3   ^
Old Sat, Apr-02-05, 23:25
Iluv2cook's Avatar
Iluv2cook Iluv2cook is offline
Senior Member
Posts: 103
 
Plan: maintenance
Stats: 145/125/125 Female 5' 4"
BF:
Progress: 100%
Default

Hi Knuffles,

I'm an American living in Holland too.

I don't come here much anymore. I think you'll find lots of Somersizing friendly products here. The reason is that the Montignac diet was very popular here a few years back and the food industry has reacted to that.
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