Ok, here we go....

My before and after pics!!! This is what about 6 weeks on a CKD did for me. I was introduced to this diet by my wonderful personal trainer boyfriend, who no doubt will read this b/c I just got him to join the board (hi honey!!!). I love the results I got and not just b/c of what the scale says or the tape measure but because I AM HAPPY--- that's more important to me than any numbers. So, here I am!!!!


Ok, I am going to just give you the links because I don't know if I can attach more than one file to this post....

http://www.geocities.com/pumpdoggie/lbfront.jpg

http://www.geocities.com/pumpdoggie/lbrear.jpg


I'll post some Hawaii pics when I get them back!!!

Ok, I just tried the links and they didn't work!!! So I am going to attach a pic to this post.... or I was going to and then the file I tried to attach was to big!!!! Do the links work for anyone???


I'll get them fixed, if not!!

You can attach one file per message, I do believe. So, post a message with one pic attached, wait 60 seconds, then post a reply to that message with the second pic.

BTW, I misread the link ... I thought it said PLUMPdoggie, not PUMPdoggie **LOL** (sorry)

Doreen

Doreen--
I tried to attach one file and it said it was too big!!! I think I am going to have the bf figure out what's wrong with them....


Plumpdoggie---that has me rollin' on the ground over here!!

Trying this again....attaching a pic

before ..................... after

Hi Fern, I just increased the size allowed to 300k, give it another try. If the pics are bigger, you might want to resize them.

Show me!

Wa'il

HAHA---- I am now smarter than the computer..... there is the front pic of me... please make sure you scroll over to see me without the side chunk!!


Here is the backside (hehehe)

before ..................... after

Woohoo! Fern, this is very impressive, for one month!

Congrats!

Wa'il

Wow, Fern ... all that hard work really paid off. You look great, and you SHOULD be smiling. You go girl!

Doreen

Thanks Wa'il and Doreen!!!

Isn't it funny how in the before pics, you always seem to be making some goofy face and then after you're always smiling!

Thanks for all your support!!

wonderful shots fern!! congratulations to you! you look terrific!! good for you!

WOW! TOOOOOO COOL!
SMILE; LORRAINE

Thanks Debbie and Lorraine!!!

All this support is great!

I've never heard of this program before. I'm doing BFL (Body for Life) and already did one challenge with minimal results. I am now modifying my nutrition program and am already seeing better results and haven't even started my second challenge yet. Please give me some info on the program you are doing - a link or whatever!

You look great BTW. Keep it up. Tremendous results in only 6 weeks!

Hi Gopher

CKD stands cyclical ketogenic diet, if I'm not mistaken. It's a technique used for muscle building and fat burning, by alternating low-carb and high(er)-carb in the weight training cycle.

I'll leave the details/corrections to Fern, since she did it!

Wa'il

We have a link to the book in our books section, but it's out of print