Sun, Jul-27-08, 22:39
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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There are some people who claim it is possible to adapt to doing endurance sports just burning fat. I've adapted compared to where I was when I first started running and swimming and I need far fewer carbs, but I am also smaller so maybe that is a factor. I am also not doing anything remotely like training for an Ironman, but there is an ultra runner on the forum who will probably respond. In any case, good luck! I am thinking about getting into multisports events with an Aquathlon next year.
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