Tue, Dec-16-08, 08:04
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New Member
Posts: 8
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Plan: no bread,pasta,potatoes
Stats: 160/158/145
BF:
Progress:
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Can't say it relaxes me enough to sleep. But years ago I did have the AM/PM Callanetics tape and the PM one was very relaxing. If I am doing any cardio or weights, I will do that first and finish with Callanetics because it's so relaxing. I am currently on day 5 of my 10 in 10, and am feeling great. I have not measured, but am judging my progress by the way my clothes fit.
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