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Plan: Atkins started 1/2/03
Stats: 302/260/185
BF:47/38/23
Progress: 36%
Location: United States
Do I need the BFL Book?
I am interested in starting Body For Life (the exercise portion), and was wondering if the book is a must-have. I have perused the web site, and the info seems a bit light. Does the book provide more info, or can I get what I need from the web site?
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Hi again, Amy I'd say yes, you need the book. If buying it is a problem, check with your local library - they should have a few copies. Also, www.half.com or amazon will sell used books for a fraction of the cost. It's a worthy investment, IMHO.