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  #16   ^
Old Mon, Jun-15-15, 14:29
rodmick's Avatar
rodmick rodmick is offline
Senior Member
Posts: 9,425
 
Plan: ?????
Stats: 239.9/196/145 Female 64
BF:
Progress: 46%
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Quote:
Originally Posted by JEY100
Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.


Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."

- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath



I've never listened to the pod casts before. thanks for linking! I am a member of the FB page but dont follow it closely.
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  #17   ^
Old Fri, Jul-10-15, 22:32
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Quote:
Originally Posted by JEY100
Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.


Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."

- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath


Thank you for the link to the newest podcast. I am looking forward to listening to it. I will be back on reorientation when I'm back from vacation.
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