Okay ladies this is for everyone who enjoys Leslie Sansone's, " Walk Away The Pounds". Simply check in when you finish your work out and log your miles. Also, to keep us hydrated we'll track our daily water intake! Here's to keeping us motivated as well as a little healthy competition.

Remember one good choice does lead to another!

Newbie here! Just did the warm up and 2 miles, not bad for a start for this old lady. hehehe This really got my heart rate up and made me SWEAT!!!!
Me thinks that I'm gonna like this.......

Water: Working on my first 28 oz bottle, I will be back to edit at the end of the day.

Edit:::::::

I just finished my 4th 28 oz bottle, 112 oz for the day, my eyes are floating right about now.

Tomorrow I will try for a 3rd mile and same on the water.
Have a great night everyone.
Rox

I am in....Trying to get in at least 100 ounces of water a day and at least 3 miles a day,,,will post my totals at the end of the day when done...Thanks for starting thread gf...great to see my best buds here....

I did her 3 mile WATP this morning, along with an upper body workout. Water? Hmmm, I think I'm on my 3rd 16oz. How much water do you all shoot for in a day?

Hey ladies!

Just finished my 3 mi. walk/jog with wrist hand weights and I'm half way through my 52oz. of water.

Mini-
I always get in at least 52oz. of water daily. I've read that you're supposed to drink (in ounces) half your body weight. Just what I heard somewhere though. Once you get started you actually thirst for it.

Interesting, half of our body weigh, that would mean that I need to drink 77.5 oz. I have had 28 oz thus far. I can do this!

I try to drink 100 ounces and not sure where I got that number..:0)

Years ago, I was told that you should drink your weight times .07 or in my case;

155 x .07 = 108.5 oz

Working on my second 28 oz bottle now, got a ways to go..........
Okay, I am cooled off and ready to go take a nice warm bath now. Be back later.
Rox

Okay, sort of using the average of all of your ideas, that would put me at needing somewhere between 90 and 126 oz. I have a 16 oz container with me all day long that I refill and that would mean needing to drink between 6-8 of those a day. I think I probably do that pretty easily most days. I've always been a big water drinker.

Just finished my 52oz of water! Done for the day! Keep up the great work everyone it'll be fun watching all the amazing results for our efforts too What I like most about the walking is the energy boost I get. Clears my head and just makes me feel goooood!

Done for the Day:

Exercise:
Outdoors walked 3 miles
Indoors 2 miles watp
Water:
100+ ounces

I am pooped...lol

I think I'll try adding in my Walk/Kick DVD to the mix. It's alot like kick-boxing and a short 30 min. workout, I think it's 2 miles. That would give me a total of 5 miles a day. I'm sure I wouldn't do all 5 at once though. You know I have to try & keep up with you Stacy You go girl!!!!! I'm sure your body is looooving all the water too! Keep it up.

I wont have many days like this, only today due to coach kicking me in the butt and the weather being nice..my weekend wont look like this...we will be gone tomorrow at the tourn for 16 hrs and sat for 9 hrs, so i will be lucky to squeeze in 2 miles, but i WILL, i WILL...

Good morning everyone

Here's to a Fabulous Friday I hope we all meet our goals today and wish everyone an amazing weekend. Enjoy your workouts and keep chugging that water Remember, one good choice does lead to another.

Good morning, Ladies.

Did a lower body workout & 2 mile WAYHT this morning.

Have a lovely day.