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  #1   ^
Old Tue, Jul-01-03, 08:19
marchbaby's Avatar
marchbaby marchbaby is offline
Senior Member
Posts: 357
 
Plan: Atkins Nutritionals
Stats: 226/204/150 Female 5'11"
BF:
Progress: 29%
Location: NJ
Cool Zucchini Crusted Pizza

This recipe is from Dana Carpender's "500 Low Carb Recipes" and it's quite delicious!

3 1/2 cups shredded zucchini
3 eggs
1/3 cup rice protein powder or soy powder (i use Atkins bake mix)
1 1/2 cups shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 pinch or 2 of dried basil
1/2 tsp salt
1/4 tsp pepper
Olive Oil
1 cup sugarless pizza sauce (I use Hunts tomato sauce)
any toppings you like(peppers, pepperoni, sausage, etc)

1. Preheat oven to 350 F
2. Sprinkle zucchini with a little salt, let sit for about 15 min. Put into a strainer and press out excess juices (I use back of a large spoon)
3. Beta together the strained zucchini, eggs, protein powder, 1/2 cup mozzarella, parmesan, basil, salt & pepper.
4. spray a 9 x 13 inch baking pan with nonstick cooking spray ( i use olive oil sprayer from pampered chef) and spread zucchini mixture in it.
5. Bake for about 25 min, or until firm. Brush with a little olive oil, & broil
it for about 5 min, until golden.
6. Next, spread on pizza sauce, then add the remaining 1 cup mozzarella cheese & other toppings.
7. bake for another 25 min or so, cut into squares & serve.

YIELD; 4 generous servings each with 14 gm crb and 2 gm of fiber for a total of 12 net carbs & 22 gm protein. (analysis does not include toppings)

One slice and a salad is a great dinner for me!
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  #2   ^
Old Fri, Jul-11-03, 07:59
marchbaby's Avatar
marchbaby marchbaby is offline
Senior Member
Posts: 357
 
Plan: Atkins Nutritionals
Stats: 226/204/150 Female 5'11"
BF:
Progress: 29%
Location: NJ
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this is really good, has anybody tried it?
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  #3   ^
Old Fri, Jul-18-03, 12:02
MsBrisby's Avatar
MsBrisby MsBrisby is offline
Senior Member
Posts: 123
 
Plan: Atkins
Stats: 185/180/135 Female 5' 5"
BF:46.1%
Progress: 10%
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I have a similar recipe--not sure where I got it--there aren't as many ingredients as yours. It has the egg, zuchinni, and parmesan, then I season it with whatever I feel like that day.

It is good!! I mean, who doesn't love pizza!?!?
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