Sun, Feb-09-03, 18:53
|
Senior Member
Posts: 1,483
|
|
Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
|
|
It looks complicated, but it's not once you get started. Unfortunately, without knowing a bunch of your measurements, your body fat percentage and your height, we can't tell what amount of protein the calculations indicate you should be eating.
At tip...there are 2 sets of calculations..one for women, one for men. Make sure you skip over the instructions for men. I didn't see it the first time and couldn't for the life of me figure out what I was trying to calculate with all those extra numbers.
|