Fri, May-15-09, 08:35
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Senior Member
Posts: 161
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Plan: VLC
Stats: 215/171.6/130
BF:42%/35%/20%
Progress: 51%
Location: East Texas
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Also, Cardio is just that cardio, it's for cardiovascular health to strengthen the heart. The old school used to say that only aerobics aka cardio burns fat, but now we know differently. Cardio is beneficial in it's own right though for the sake of building and maintaining a healthy strong heart as well as some fat burning, but weight training burns far much more fat and sustains your metabolism for a longer period after your workout.
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