Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950

I received an activity tracker "Insight Report" from Garmin yesterday indicating that I am getting more steps in this month than 99% of the others in my age group. Adding jogging and workouts on the elliptical to my routine have really bumped up the step count in the same amount of 'workout' time. I'm feeling pretty darn fit and the moment - all ready for that 10K in 3 weeks.

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293

March 1 - 13039
March 2 - 2952
March 3 - 11513
March 4 - 3684
March 5 - 3561
March 6 - 7454
March 7 - 10854
March 8 - 11426
March 9 - 10726

It's been a tough month for walking outside. Wind, cold, wind, cold, snow, repeat.

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.

2017: 859,455 steps equ to 364.63 miles; Rebound 57/70.
Most steps in a day: 20,174 on 19/01/2017.

Still no long walks.

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331

March 1 - 13039
March 2 - 2952
March 3 - 11513
March 4 - 3684
March 5 - 3561
March 6 - 7454
March 7 - 10854
March 8 - 11426
March 9 - 10726
March 10 - 10693
March 11 - 7162
March 12 - 12889

Make steps while the sun shines. 12-18 inches of snow predicted for tomorrow.

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407

My youngest daughter is home from spring break and has joined me at the gym for my last two workouts. We've gotten a little competitive. She doesn't want her 53 dad to outpace her like I did last year. But I'm working hard because I'm shooting for a faster time than last year (10K in under 1 hour). So Kel is putting a long more effort into preparation than she did last year. On Saturday I still beat her in a 5K on gym treadmills. Last night she beat me in distance for the same 45 minutes on the elliptical. The friendly completion is neck & neck. The 10K is less than 3 weeks away.

March 1 - 13039
March 2 - 2952
March 3 - 11513
March 4 - 3684
March 5 - 3561
March 6 - 7454
March 7 - 10854
March 8 - 11426
March 9 - 10726
March 10 - 10693
March 11 - 7162
March 12 - 12889
March 13 - 11248

March 1 - 13039
March 2 - 2952
March 3 - 11513
March 4 - 3684
March 5 - 3561
March 6 - 7454
March 7 - 10854
March 8 - 11426
March 9 - 10726
March 10 - 10693
March 11 - 7162
March 12 - 12889
March 13 - 11248
March 14 - 3301 (it's hard to walk in a snow storm)

Who wants it more, you or Kel? Sounds like celebrating is in order whoever comes out ahead.

Jean

I think I do. I want a better time than the 71 minutes I did last year and I'm training hard. Kel finished in 82 minutes and wants to do better this year, too. She is working harder for it so I think she will. She would like to beat me and has said as much. She said that if I am in her sights near the end, then I'm going to lose. We will see. That's why they call it a race.

I remember years ago when all of my preteen girls were on the neighborhood swim team. In those days, weighing 350 pounds give or take, swimming was something I could still do with my kids. I remember them challenging me to a race across the pool one day. I expected to win, but they creamed me. It wasn't even close and I was so out of breath that I never did it again. I never imagined that I'd be going with my kids to workout at a gym. Oh how times have changed.

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005

1/3: 7638
2/3: 5724
3/3: 5281
4/3: 6434
5/3: 8243
6/3: 8744
7/3: 10651
8/3: 10434
9/3: 11228
10/3: 11342
11/3: 10568
12/3: 10568
13/3: 3435
14/3: 4587
15/3: 8745