Thu, Jan-19-17, 12:40
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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Yes, Seajay, I was diagnosed with diabetes in 2008 but was probably already diabetic for a while before that. I have been all over the place with trying different plans, based on what I read others are doing. At diagnosis, I was told that even a healthy large meal will spike blood sugar. I am now eating the amount of food that will keep me from getting hungry before the next meal. I usually eat something small upon waking...maybe an oz of cheese. Breakfast is an egg or two, maybe with some veggies around 9 or 10 AM. Lunch depends on what time I ate breakfast, sometimes a couple slices of deli turkey sometimes nothing. Dinner is sometimes a big grilled chicken salad if we eat out, or a small portion of whatever I cook for DH. Still, just enough to hold me and keep me from feeling hunger. Then a small snack at bedtime, maybe a hard cooked egg or small piece of chicken or other leftover meat. All I care about is that it's working right now and I am able to cut my diabetes meds back to 1/4 dose. I have allowed my blood sugar to run way out of control for a long time.
Are you diabetic? Our eating schedule is similar. We each need to find what works for us personally. Trying what others were doing was just futile for me.
I don't know why my body is suddenly happy with less food. Who am I to question? I hope it continues. I tend to have a verocious appetite and have been known to eat some really big meals. More than my DH. I was shopping in Walmart a couple days ago and noticed I had a lot more energy for walking around the store. A big plus for me, since I have to force exercise.
Funny, gone are the days when we just ate, and everything just fell into place. It's always a game we have to play.
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