Mon, Mar-07-11, 14:12
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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Not all low fat products have sugar added in excess - you'll have to check the labels. For example, low fat peanut butter has a LOT of added sugar - compare Simply Jif at 6g of carbs to Reduced Fat Jif at 15g of carbs per 2 Tablespoon serving. On the other end of the spectrum, you can look at Philedpelhia Cream Cheese with 1g carb per serving, or the 1/3 Less Fat variety with the same carb count per serving.
That said, most people on this forum aren't as low fat as the book originally stated. See the following from the "Welcome to the SBD" post at the top of the forum:
Quote:
4. Modified South Beach Diet: While we support those who follow SBD by the book, we are in essence promoting a modified version of the plan. i.e. SBD without limitations on saturated fats. But this is merely a suggested approach, and as stated, we encourage you to follow your own research of available scientific literature.
We are highlighting the above four points in order to prevent any possible misunderstandings. We support the South Beach Diet and consider it a valid low-carb plan. We do not consider it low-fat, or low-calorie. Yet we maintain that the author is in error in claiming that saturated fats are dangerous. He may be right. But until there is valid scientific research proving this point, we advise SBD followers to read the existing scientific literature to make an informed decision.
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