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  #1   ^
Old Mon, Mar-07-11, 12:04
codergal codergal is offline
Registered Member
Posts: 52
 
Plan: Atkins/Bernstein
Stats: 244/242/145 Female 62
BF:
Progress: 2%
Location: georgia
Default Question about using low-fat?

Since I am a diabetic, I have been told to steer away from low-fat due to the addition of sugar in the product - how do diabetics do on this program using the low-fat products?
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  #2   ^
Old Mon, Mar-07-11, 14:12
krystalr's Avatar
krystalr krystalr is offline
Induction ≠ Atkins
Posts: 5,886
 
Plan: Atkins
Stats: 270/164/180 Female 69 inches
BF:28%
Progress: 118%
Location: Frisco, TX
Default

Not all low fat products have sugar added in excess - you'll have to check the labels. For example, low fat peanut butter has a LOT of added sugar - compare Simply Jif at 6g of carbs to Reduced Fat Jif at 15g of carbs per 2 Tablespoon serving. On the other end of the spectrum, you can look at Philedpelhia Cream Cheese with 1g carb per serving, or the 1/3 Less Fat variety with the same carb count per serving.

That said, most people on this forum aren't as low fat as the book originally stated. See the following from the "Welcome to the SBD" post at the top of the forum:

Quote:
4. Modified South Beach Diet: While we support those who follow SBD by the book, we are in essence promoting a modified version of the plan. i.e. SBD without limitations on saturated fats. But this is merely a suggested approach, and as stated, we encourage you to follow your own research of available scientific literature.

We are highlighting the above four points in order to prevent any possible misunderstandings. We support the South Beach Diet and consider it a valid low-carb plan. We do not consider it low-fat, or low-calorie. Yet we maintain that the author is in error in claiming that saturated fats are dangerous. He may be right. But until there is valid scientific research proving this point, we advise SBD followers to read the existing scientific literature to make an informed decision.
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  #3   ^
Old Mon, Mar-07-11, 16:02
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lovemyvet lovemyvet is offline
Senior Member
Posts: 455
 
Plan: whole foods
Stats: 280/166/167 Female 64 inches
BF:
Progress: 101%
Location: So CA
Default

South Beach isn't low fat, it's healthy fat. So the emphasis is on lean protein, low fat dairy. For these items the fat hasn't been replaced with more sugar. Some items like salad dressings, mayonnaise do have sugar added to the low fat versions so for these items the full fat versions are a better choice for everyone not just diabetics.

Personally, I choose to limit my saturated fat intake in accordance with the plan as written even though that is not the view on most people on this board.
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  #4   ^
Old Mon, Mar-07-11, 21:29
jem51 jem51 is offline
Senior Member
Posts: 1,731
 
Plan: Mine, all mine
Stats: 160/120/120 Female 5'6"
BF:still got some
Progress: 100%
Location: Oregon
Default

I agree that reading ingredients is the safest.
I really love the ingredients list on ff 1/2 & 1/2. First of all the fact that it even bears the name is a little silly but if you read the ingred, you won't want to consume any.
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  #5   ^
Old Mon, Mar-07-11, 22:30
lovemyvet's Avatar
lovemyvet lovemyvet is offline
Senior Member
Posts: 455
 
Plan: whole foods
Stats: 280/166/167 Female 64 inches
BF:
Progress: 101%
Location: So CA
Default

oh, ff 1/2 and 1/2 is a joke. corn syrup is added. go with the real stuff in moderation.
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  #6   ^
Old Wed, Mar-09-11, 16:37
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by lovemyvet
South Beach isn't low fat, it's healthy fat. So the emphasis is on lean protein, low fat dairy. For these items the fat hasn't been replaced with more sugar. Some items like salad dressings, mayonnaise do have sugar added to the low fat versions so for these items the full fat versions are a better choice for everyone not just diabetics.

Exactly and I totally agree!!
Quote:
Originally Posted by lovemyvet
Personally, I choose to limit my saturated fat intake in accordance with the plan as written even though that is not the view on most people on this board.

I do the same as you on sat fat. Its worked out really well for me and I won't look a gift horse in the mouth...KWIM?

FWIW- I use regular H&H in my coffee. Years ago when I read the ingredient list of the FF H&H? I burst out laughing in the store and put it right back on the shelf. HFCS? not in my body!!
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  #7   ^
Old Wed, Mar-16-11, 09:51
javamel's Avatar
javamel javamel is offline
Senior Member
Posts: 270
 
Plan: South Beach
Stats: 233/209.0/160 Female 67 inches
BF:
Progress: 33%
Location: California
Wink

I hope I am not opening a can of worms, and I am sufe that if I were more adept at using this site I would probably find this info...but why do many opt to not limit sat fats on SBD? I have no problem with others doing so, just curious as to whether this makes for a better loss? I did atkins successfully years ago, so I know sat fat can work...but what Dr A said in the book about the effects of sat fat on blood chemistry and artery walls kind of scared me into a straight version of SBD for me!

###EDIT### Okay, I found the info in the sticky. Definite worm can opening stuff, so forget I asked.

Last edited by javamel : Wed, Mar-16-11 at 10:02.
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  #8   ^
Old Wed, Mar-16-11, 10:14
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by javamel
I hope I am not opening a can of worms, and I am sufe that if I were more adept at using this site I would probably find this info...but why do many opt to not limit sat fats on SBD? I have no problem with others doing so, just curious as to whether this makes for a better loss? I did atkins successfully years ago, so I know sat fat can work...but what Dr A said in the book about the effects of sat fat on blood chemistry and artery walls kind of scared me into a straight version of SBD for me!

###EDIT### Okay, I found the info in the sticky. Definite worm can opening stuff, so forget I asked.

FWIW...it is a can of worms and I have tried to stay out of the debate as I do what works for me.
I use low fat dairy when I enjoy the taste of reduced fat.
I use whipped butter as it is a bit lower in total calories than butter.
I use H&H in my coffee and keep it to 1-2 TBS per day.
I do not drink heavy cream or use it in my cooking.
I do use light cream cheese and still keep my total chese intake to 1-2 ozs per day.
I do use reduced fat cheddar cheese.

Hope this helps!!
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