Mon, Feb-03-14, 13:20
|
|
Registered Member
Posts: 47
|
|
Plan: Dr.Westman(New Atkins)
Stats: 326/209.3/198
BF:40-50%, 23%, ?%
Progress: 91%
Location: Norway
|
|
"Restless Leg Syndrome"?
Hello everyone!
I was on VLC(calorie)D shakes in one week, then I switched over to Low Carbs for the next week, after I did that I have been having "aches" or small annoying pains in my thighs/hip region and I can't sleep well at night.
I read a little on the internet that it might be lack of Potassium, so I bought some lactose reduced milk, to add to my diet, I am also taking magnesium and vitamin pills to have my vitamins and minerals in place.
Currently I am getting 9-10g carbs a day, and 1 glass of lactose free milk will give me 9g carbs. So i guess it's perfect for my diet since I am required to have 20g carbs maximum a day.
We will see tonight if I keep getting pains, if not then I will be a happy lowcarber
|