Thu, Jun-12-03, 04:48
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Midas in reverse
Posts: 744
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Plan: Atkins
Stats: 260/231/165
BF:~31%/~26%/<17%
Progress: 31%
Location: Southern Utah
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for KathJef
(from another thread):
Try L-Tyrosine, 300 mg,
Phosphatadyl Serine, 300 mg,
Vitamin B-12, 2500-5000 micrograms,
DMAE, 300 mg,
and/or Pregnenelone, ~50 mg.
I used to take Zoloft and Adderal for ADHD and OCD, until a change of jobs caused loss of health benefits. I had to find non-MD-prescriptive solutions. These worked for me. There was an almost immediate lift (within 45 minutes) after taking the megadose of Vitamin B-12 the first time, and L-Tyrosine works better than caffiene.
5-HTP=5-Hydroxy-Tryptophan
I occasionally use 5-HTP to get to sleep with, in doses of 100-200mg--it takes 2-3 hrs to kick in. My daughter's Wing Chun sifu, who had been suffering from chronic insomnia, tried it at my urging, and got the first real sleep he had had in several months.
Dr. Atkins recommended it for sleep disorders and depression, although he describes much higher doses in his book Dr. Atkins Vita-Nutrient Solution. A quote from page 190:
People who are depressed have low blood levels of both serotonin and tryptophan. Prozac, Zoloft...work by extending the life of serotonin in the brain. Tryptophan attacks depression more safely...
This site, from a post by DuPont, has a lot more info on 5-HTP.
Last edited by Azraelle : Thu, Jun-12-03 at 05:25.
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