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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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#1 ^

Tue, Mar-18-08, 05:27

barebones1 barebones1 is offline

New Member

Posts: 9

Plan: low carb vegetarian
Stats: 129/129/112 Female 65inch

BF:
Progress: 0%

Location: scotland

barebones excercise blog

im new to this as in writing it out and some of the machines i use i dont know much about. will learn along the way

monday 17/3/08
gym 1hr

thigh crunches at 4kg
shoulders and top of arms 4 kg
chest press 4kg
ab top and sides
weight dumbell bicep ( i think ) normaly 2kg
walking machine
cross trainer
rower
cycle

walk 2 times daily 20 mins with dog

tuesday 18/3/08

walk 2 times 20 mins with dog