Pulled my Induction goal and had to give up most of my dancing bananas, darn weekends. I added the *try a new LC recipe* goal, thanks for the idea Nancy!

Monday, Feb. 7
Current weight: 132
Goal weight: 125
Down 1 pound!

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1: 2 for 3
Week #2:
Week #3:
Week #4:

Personal goal: Try 1 new LC recipe per week!
Week #2:
Week #3:
Week #4:

Yes, I agree Becki - darn weekends. Did great Sat., no problems. Yesterday, however, I wasn't so great because of the Super Bowl. Food wise I ate almost okay, except a small slice of cheesecake! That just makes me sick because cheesecake is so easy to make low carb, so to cheat on that just peeves me off, but I blame it on all the beer!!! As you see, I'm up a pound today because of the darn beer... grrrrr... Oh well, back to my program today.


Current weight:144 - 2 1/2 pounds down!

Exercise goal: 4x/wk for 40 minutes (or more)

Personal goals: Under 1400 cals & 35 net carbs

Current weight: 163



Exercise goal: x/wk 4x treadmill

Week # 1 - 4 x

Week #2 4x
Week #3
Week #4

Personal goals:

Week #1: water intake over 100 oz

Week #2: water intake over 100 ox

Current weight:146

Goal weight:135

Exercise goal: 5/wk

Week #1:
Week #2:
Week #3:
Week #4:

still no weight loss

Better late than never!

Current weight:166
Goal weight:160

Exercise goal:5 x/wk

Week #1:N/A
Week #2:
Week #3:
Week #4:

Personal goals: (if applicable) drink 100 oz. h2o & under 1500 cals/day

Week #1:N/A
Week #2:
Week #3:
Week #4:

Just going to put a plug in for this "My P.L.A.N." thing (see toolbar at top, it's in yellow right now). I started playing with it this morning and although there are a few bugs, as most new things have, I've found it to be much better than fitday for keeping track of food and exercise (among many other things, too!). Just to note, I had NOTHING to do with putting this thing up, I just thought it was really cool and thought I'd share.

Hi all,
I also screwed up this weekend so my weight is up and I also got into alot of sodium so my eyes and fingers are all swollen. I am not posting my weight as my official weigh-in day is Friday but let's say I am heavier.
Well, I am just picking myself up and dusting myself off and here we got again!


Current weight:192.8

Goal weight:189

Exercise goal: x/wk dreadmill 30 min or 2,000 step store waking 4x weekly
yoga practice 2x weekly


Week #1: 6 out of 6

GOAL!


Week #2 (1 out of 6)

Week #3:

Week #4:


Personal goals: (if applicable)water 68 oz daily OWL carbs 20- 25 1 treat meal. ONE TREAT MEAL ONLY this month. Try a new food or recipe each week

week one goals-water(5 out of 5)



GOAL!

carbs-(4 out of 5+one allowed treat meal)





GOAL!


new food/ recipe(2 out of 1)



SURPASSED GOAL!


Week #1

Week #2:water-(1 out of 7)...carbs-(0 out of 7)...new food/recipe (1 out of 1)

Week #3:

Week #4:

Will edit later to put what smilies I have coming to me...
Hugs to all,
Nancy

Hi all

I started the "My P.L.A.N." today too. If anyone wanna take a look, feel free!

I´m at 199.7 today (a 0.3 pds loss) so I´ll wait until another loss to post another banana!

Monday, Feb. 7

Start weight - 202
Current weight: 200
Goal weight: 195


Exercise goal: 5x/wk (30 min - minimum - on the treadmill)
Week #1: 5 of 5
Week #2: 1 of 5


Personal goal: No exercize, no weigh-in!!!

Current Weight: 230

Goal weight: 222

Had good day today! I'll get excited about the weight loss when I stop going up and down. somehow I have to get past 2lbs.

Monday, Feb. 7
Start Weight: 288.5
Current weight: 285
Goal weight: 278
Down 3.5 pounds!

Exercise goal: 5x/week
Week #1: 5 for 5
Week #2:
Week #3:
Week #4:

Personal goal: 5x/week Gallon Water
Week #1: 5 for 5
Week #2:
Week #3:
Week #4:

Goal weight: 245


Exercise goal: Walking 5 out of 7/wk, Pilates 3 out of 7/wk
Week #1: WALKING - PILATES -





Goals 1 & 2: Water 7 out of 7 (80 ozs), Vitamins 7 of 7

Week #1: WATER - VITAMINS
Week #2: WATER- VITAMINS





Goals 3 &4: No more than 4 oz dairy p/day, No eating after 8:30PM (both 7 of 7)

Week #1: DAIRY - EATING TIME -
Week #2:DAIRY - EATING TIME -

Somehow I'm up another pound today? What's with that. I'm counting it as water weight from my tough workout yesterday and from the 14 glasses of water I drank, so I'm not reflecting it here unless it stays (it'd better not!! *shakes fists at stomach*).

February 7, 2005:
Current weight:144 - 2 1/2 pounds down!

Exercise goal: 4x/wk for 40 minutes (or more)

Personal goals: Under 1400 cals & 35 net carbs

Up another pound today, so I'm back where I started a week ago. Tried a new recipe today, (Swiss Onion Quiche )so that goal is accomplished for the week!


Tuesday, Feb. 8
Current weight: 133
Goal weight: 125

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1: 2 for 3
Week #2:
Week #3:
Week #4:

Personal goal: Try 1 new LC recipe per week!
Week #2: GOAL!
Week #3:
Week #4:

Better late than never!

Current weight:166
Goal weight:160

Exercise goal:5 x/wk

Week #1:N/A
Week #2:
Week #3:
Week #4:

Personal goals: drink 100 oz. h2o & under 1500 cals/day

Week #1:N/A
Week #2: &
Week #3:
Week #4: