Tue, Mar-16-10, 09:11
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Senior Member
Posts: 5,160
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Plan: Weston A. Price, GFCF
Stats: 165/133/132
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
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Quote:
Originally Posted by Manboy
i love to not be hungry, i heard people who do zero carb not hungry how are your energy levels
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My #1 goal with my diet is not to be hungry. For years I was hungry all the time and it made me insane. One day I told my future wife, "I'm going to eat all day today at work."
I never really achieved that goal until I started IF. I eat once a day now. When I first did IF, I would have a meal around 6 and then have a late-night snack before going to bed. But even the late-night snack seemed to be triggering hunger, so I gave it up. Now a typical eating "window" lasts from around 5PM till 8PM.
I still have moments where I think I might be hungry, but if I remind myself it's not real, the feeling passes away. On the other hand, if I eat, it usually turns into real hunger.
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